Our Services
Online Coaching
In today’s busy world, it can be challenging to commit to in-person training sessions. That’s why we offer flexible online coaching that fits seamlessly into your lifestyle.
Through personalized fitness programs and regular virtual check-ins, I work with you to ensure you stay motivated, accountable, and on track to achieve your goals. Whether you’re looking to lose weight, build muscle, or improve your overall health, we are here to support you every step of the way.
- Customised workout plans tailored to your fitness level and goals.
- Nutritional guidance to complement your training regimen.
- Ongoing support through regular check-ins and feedback on your progress.
- A flexible schedule that allows you to train when it's convenient for you.
Face-to-Face Coaching
If you prefer in-person training, face-to-face coaching is available at Club Lime Platinum Gungahlin in Canberra. Training in a supportive environment can enhance your experience and boost your motivation. Sessions are designed to push your limits while ensuring proper technique and safety. We offer various session lengths to accommodate your preferences:
- 1-Hour Sessions : Perfect for a comprehensive workout that includes warm-up, training, and cool-down. Ideal for those looking to make serious progress.
- 45-Minute Sessions : A focused workout that maximizes your time and helps you maintain intensity and efficiency.
- 30-Minute Sessions: Great for a quick yet effective session that fits into your busy schedule.
Complimentary Consultations
To ensure you feel confident in your choice of training, we offer a free 30-minute consultation and a free 45-minute session for new clients. These sessions are designed to:
- Discuss your fitness goals and any specific challenges you face when it comes to training.
- Assess your current fitness level and tailor a program that suits your needs.
- Provide you with an insight into how our training sessions work, ensuring it's a good fit for you.
Ready to get started?
Take the first step toward your fitness goals today. Whether you’re aiming to build strength, improve health, or feel your best, we’re here to guide you with personalised support and expert coaching. Let’s make your journey a success – starting now!